Rating details. More filters. Sort order. Start your review of No Nonsense Muscle Building. Jun 13, Jewell Howe rated it it was amazing. Jul 15, Leo Spencer rated it it was amazing. It is an easy read but very detailed in how to implement and how to improve in the gym. I have definitely trimmed down and added more muscle definition that other workout programs I have used in the past. Plus, the workout schedule keeps things interesting in the gym and it keeps you challenged.
Not longer afraid to take my shirt off at the pool or the beach. Walking into a business meeting, many can tell when fully dressed that I work out as I am slim, defined, and have that athletic look. Would def. Aug 09, Dean Barton rated it it was amazing. Because these three mechanisms of muscle growth build off one another, it's best to organize them into three strategic 6-week phases for week-after-week results. Based on research-supported, muscle-building and fat-loss science, these workouts teach you the most direct and efficient way to build muscle, gain strength and burn fat.
Dec 01, Edwin Wright rated it it was amazing. Quickly and easily. Whether you are an aspiring bodybuilder, fitness model, competitive athlete or just want to look good in a bathing suit — this system has been proven to work time and time again! The reality is that building muscle is building muscle, so this program and system will work for anybody. Young or old. Male or female. Skinny or chubby. Feb 23, lisa oconnor rated it it was amazing. Great so far. Sep 09, Mac rated it it was amazing Shelves: anatomy.
Being a skinny guy my whole life, it has not been easy. You know what they say about being beautiful on the inside? Yeah, that's only partly true. In order to be confident and act like one, exterior factors play a large factor as well. He totally made me believe again that major physical change could happen, but it would mean hard work. Nothing comes easy, a Being a skinny guy my whole life, it has not been easy.
Nothing comes easy, as life has clearly portrayed, but it can eventually happen if you try hard and, most importantly, do it the right way. Vince said that naturally skinny guys have to work harder than those equipped with "sexier" genes.
They have to eat meals a day and eat them right, especially no sugar, fast food etc. I'm sticking to this and will keep you posted… thanks for the amazing program. I actually added over 16 inches to my entire frame and gained over 30 lbs of muscle mass. I was happy with my progress after only a few months… but I had no idea that was only the beginning. Hi, are you wondering why building muscle is so difficult and seems to take forever? Well you shouldn't, building muscle correctly from the beginning is easy and can be achieved quickly with long lasting results.
I will say that building muscle can be hard if you are eating unhealthy and not allowing your body to grow properly by avoiding necessary exercise. I was lucky enough to come across this e-book named "no nonsense muscle building guide".
You can online access with smart device or download to personal computer. Looking for the best muscle building program? Having reviewed dozens of bodybuilding programs I have reviewed the best ones here. But before you buy read my complete review to see if it fits you. Vince Delmonte is a muscle transformation story who gained 41 pounds of muscle mass in 24 weeks and transformed himself from a skinny guy to a ripped muscular guy.
He is a personal trainer and a fitness model and I found that he has a unique ability to simplify muscle building information for average skinny people to build muscle mass. Many muscle builders know lot but cannot tell you how they did it. Vince has talent in there. He holds an Honors Kinesiology Degree, numerous fitness and nutrition certifications, and has been working in the trenches for the past 5 years helping hundreds of skinny guys transform their physiques.
His personal goal is to help One Million skinny guys build muscle mass and become muscular by The No Nonsense Muscle Building Program , also called the Skinny Guy secrets to Insane Muscle Gain is a complete one year muscle building program aimed to provide skinny hardgainers the information to build muscle mass naturally with drugs or too many supplements.
The program Ebook consists of 10 chapters ranging from 14 muscle building mistakes and muscle gain myths to training, eating and supplementation strategies. The sections on recovery and fat burning strategies gives the program a complete look as many programs lack these essentials.
In the first chapter Vince explains how not having a goal and enough reasons might be sabotaging your results and offer tips to create performance goals rather than outcome goals. Its great advice. The chapter also offers excellent journalling ideas.
My take: The first two chapters on mistakes and myths and how to correct them are excellent for building the right mindset for building muscle. I urge you to read them at least twice to start thinking like a true muscle builder. I have taken a few nuggets myself and has helped me immensely. It can be called the Meat and Muscle chapter of the program. Vince reveals 8 No nonsense Muscle building principles which he calls are the most powerful way to build muscle.
And I agree, the principles work. They include overload principle, progressive resistance, recovery, sets and reps tricks etc. This chapter also reveals the methods he used to gain 41 pounds of muscle mass in 6 months.
Chapter Four deals with advanced recovery methods and how to accelerate recovery from training. Vince explains how the combination of proper sleep, nutrition, supplements and proper stress management can drastically improve your recovery from workouts.
He gives some excellent tips here, especially on personal and professional stress busting. It deals with maximising hormonal responses for maximum muscle. This is my favourite chapter as I have a special interest in hormone studies for muscle building and building lean muscle. Vince explains the hormones and their effect on both muscle building and losing fat for a ripped, muscular body. He explains the actions of various hormones in simple words including insulin, glucagon, catecholamines, IGF-1, Testosterone and few others.
I feel for any muscle builder, education is the key. Not many programs mention the hormone connection, so this makes NMMB program very effective.
In your quest for muscle mass, you might add a couple of inches of fat to your waist, and it is then these fat burning methods will help. Although I feel its best to build lean muscle mass without fat as fat creates insulin resistance, if you ever add some extra weight, then tips such as below help.
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